Sheila Olson has been a personal trainer for five years. She believes the best way to achieve physical fitness and good health is to set and tackle small goals. She encourages her clients to stay positive and incorporates mindfulness and practices for reducing negative talk into her sessions. She created Fit Sheila to spread the …
Championing Hope: Nurturing the Future of Vulnerable Children Read More »
Finding an equilibrium between fitness pursuits and self-care is crucial for holistic well-being, allowing you to balance both your physical and mental health needs. Juggling these aspects can be challenging, but with mindful strategies, it becomes an achievable feat. In this article, we’ll go over several things you can do to look and feel your …
Balance Physical Fitness With Self-Care Using These Tips Read More »
Mental clarity is a superpower. A foggy mind leads to inefficiency and a lack of proper thinking. This article highlights the importance of mental clarity. Mental clarity involves having a focused and clear state of mind. A person with mental clarity can perform tasks without clouded thinking. Overthinking before doing tasks hinders mental clarity and …
Mental Clarity: A Foundational Element for Achieving Success Read More »
Smartphones are an integral part of our lives. But how do they affect a child’s developing brain? The following article explains the smartphone effects. Smartphones have become our method of communication. More and more people are flocking to purchase the latest smartphones to keep up with upcoming trends. The increase in smartphone use among children …
Sleep is an essential part of a healthy lifestyle. Consistent, restorative sleep is beneficial in several ways. Read on to find out how. Nowadays, people are getting less and less sleep. The reason behind this is subjective; the most common reasons are stress, an unhealthy lifestyle, and too much screen time. Increasing the number of …
Walking. An activity that most people take for granted. When you ask someone if they’re conscious of their steps, most likely they aren’t. But did you know that mindful walking is considered a meditative practice? Other than meditation, walking improves your mood, promotes blood circulation, aids digestion, and boosts energy. Read on to find out …
Spinal complications like poor posture are rising due to the hours individuals spend while sitting. Performing these exercises will reduce the risk of such complications. Posture refers to the position in which someone holds their body when standing or sitting. A good posture enables the body to perform effectively; a poor posture may lead to …
Posture: Best Exercises to Improve and Maintain It Read More »
Good posture is associated with optimal health. It keeps your body ready to perform daily tasks with ease. Read on to find out about the benefits of good posture. A good posture means having your body parts aligned correctly with each other. There should be enough muscle tension to provide support. The spine should have …
Meditation has a reputation for inducing calmness and relaxation. The following article expands on its vast benefits and role in our lives. Meditation is an art that has been around for thousands of years. It involves training your mind to focus and redirect your thoughts to be in the present. Some people in the Southeast …
Bone broth contains vitamins and minerals essential to the body. Adding it to your diet will provide you with the benefits discussed in this article. Bone broth is usually made from simmering the bones and connective tissues of animals. It can be made from cows, chickens, or even fish bones. The nutrients in bone broth …
