Non-Communicable Diseases and Lifestyle Choices


The following article covers the link between lifestyle choices and non-communicable diseases. Avoiding such choices will lead to a healthier and happy life. Read on to find out more about these choices. 

Lifestyle choices have a profound effect on our health and well-being. Choosing the right choices will lead to a better life, and on the contrary, unhealthy choices will sum up poor health. Such choices may result in contracting non-communicable diseases such as cancer, diabetes, and high blood pressure. But which choices are these? Let’s find out below. 

A Lack of Activity

Lack of movement causes obesity, a non-communicable disease

Inactivity has become a major concern, especially in this digital era. More and more people are living sedentary lifestyles where everything is done for them. Technology plays a huge role in this rise of inactivity. 

Children spend more time indoors than outside in the sun and playing with their friends. The lack of movement in their daily lives is detrimental to their health. Diseases such as cancer, diabetes, or cardiovascular diseases may arise if proper activity is not suited to their daily lives.

Simple activities like walking or a light jog help in keeping the children and their bodies in good shape, preventing any occurrence of such diseases. Other cardiovascular workouts like running and jumping jacks can also help in prevention.

Unhealthy Diet

An unhealthy diet leads to non-communicable diseases

There has been a recent rise in obesity globally mostly caused by eating unhealthy foods in plenty. Such diets lead to health problems like diabetes, high blood pressure, or even a stroke. 

Educating the masses on the importance of maintaining a healthy diet is key to curbing this continuing epidemic. According to the World Health Organization, over 1 billion people suffer from obesity – 650 million adults, 340 million adolescents, and 39 million children. 

The more the trend continues, the likelihood that non-communicable diseases will increase. Eating junk foods also kills the productivity of a person, leading to fatigue and burnout. 

Alcohol Consumption

Alcohol consumption increases risk of heart disease

Alcohol affects the biological, social, mental, financial, and emotional aspects of our lives. Regular consumption has been found to aid in fatty liver disease, depression, heart disease, and increased blood pressure.  Overconsumption, in most cases, has also caused thousands of deaths annually. 

Moderately consuming alcohol might prevent these diseases from occurring, but staying clear of alcohol completely is the best option. Alcohol is a known depressant, meaning the more a person consumes, the more depressed they become. This makes alcohol one of the most dangerous substances. 


Tobacco increases the chances of getting non-communicable diseases

Tobacco is a highly addictive that causes lung or throat cancer, heart disease, stroke, or Chronic Obstructive Pulmonary Disease. It also poses a risk to fertility for men, making them impotent. In women, it may affect their reproductive organs which may affect pregnancy and complicate childbirth. 

Passive smoking negatively affects the body. The smoke contains carcinogens that are highly toxic, affecting the lungs, skin, and other vital body organs. Avoiding smoking is the beginning of preventing non-communicable diseases 


Non-communicable diseases are greatly impacted by our lifestyle choices. The healthier our choices, the lower the chance of contracting such diseases. But, neglecting our health can be catastrophic especially when a person suffers from a non-communicable disease. Taking great care of your health begins with mindfulness and being aware of your thoughts, actions, and words. 


Are non-communicable diseases hereditary?

Non-communicable diseases such as cancer, diabetes, and obesity are not hereditary. They are solely dependent on our lifestyles.

How do you prevent non-communicable diseases?

The most effective ways of preventing non-communicable diseases are staying active, eating a healthy diet, and avoiding any habits that damage your health like excessive drinking or smoking.. 

Is it possible to reverse non-communicable diseases?

Although it may seem impossible, reversing non-communicable diseases is possible with the right lifestyle. The body has the ability to self-repair any damage done by bad habits.