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Spinal complications like poor posture are rising due to the hours individuals spend while sitting. Performing these exercises will reduce the risk of such complications. Posture refers to the position in which someone holds their body when standing or sitting. A good posture enables the body to perform effectively; a poor posture may lead to back pain, rounded shoulders, and spinal dysfunction. Fortunately, there exist exercises that are great for improving a poor posture and maintaining it. Discussed below are …

Walking. An activity that most people take for granted. When you ask someone if they’re conscious of their steps, most likely they aren’t. But did you know that mindful walking is considered a meditative practice? Other than meditation, walking improves your mood, promotes blood circulation, aids digestion, and boosts energy. Read on to find out more about the benefits of walking. Walking Improves Mood There’s no doubt that anxiety and depression are on the rise in this age. More and …

Sleep is an essential part of a healthy lifestyle. Consistent, restorative sleep is beneficial in several ways. Read on to find out how. Nowadays, people are getting less and less sleep. The reason behind this is subjective; the most common reasons are stress, an unhealthy lifestyle, and too much screen time. Increasing the number of hours you sleep may improve your memory, immune system, energy levels, and alertness during the day. Understanding the benefits of good sleep is important. But …

Smartphones are an integral part of our lives. But how do they affect a child’s developing brain? The following article explains the smartphone effects. Smartphones have become our method of communication. More and more people are flocking to purchase the latest smartphones to keep up with upcoming trends. The increase in smartphone use among children is increasing each day. The children are seeking entertainment or finding ways of including education through technology. As parents, you must control your child’s smartphone …

Mental clarity is a superpower. A foggy mind leads to inefficiency and a lack of proper thinking. This article highlights the importance of mental clarity. Mental clarity involves having a focused and clear state of mind. A person with mental clarity can perform tasks without clouded thinking. Overthinking before doing tasks hinders mental clarity and leads to brain fog. Possessing a clear mind offers several benefits to both your personal and professional lives. For example, you may be overwhelmed by …

Finding an equilibrium between fitness pursuits and self-care is crucial for holistic well-being, allowing you to balance both your physical and mental health needs. Juggling these aspects can be challenging, but with mindful strategies, it becomes an achievable feat. In this article, we’ll go over several things you can do to look and feel your best everyday. Quality Sleep Reigns Supreme Quality sleep is paramount for optimal recovery, performance, and overall well-being. Prioritize restful nights to recharge your body and …

Sheila Olson has been a personal trainer for five years. She believes the best way to achieve physical fitness and good health is to set and tackle small goals. She encourages her clients to stay positive and incorporates mindfulness and practices for reducing negative talk into her sessions. She created Fit Sheila to spread the word about her fitness philosophy. In our complex world, the challenges faced by vulnerable children are significant, yet so are the opportunities to make a …