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Are you waking up with lower back pain each morning? Is sitting for prolonged hours causing pain in your lower back? Read on to find out the best workouts for lower back pain.  The main cause of lower back pain is muscle or ligament strain during repeated heavy lifting. Arthritis of the spine can also cause some chronic back pain. But the most common cause of lower back pain is prolonged hours of sitting.    Sitting compresses our spines, therefore …

Are you waking up with lower back pain each morning? Is sitting for prolonged hours causing pain in your lower back? Read on to find out the best workouts for lower back pain.  The main cause of lower back pain is muscle or ligament strain during repeated heavy lifting. Arthritis of the spine can also cause some chronic back pain. But the most common cause of lower back pain is prolonged hours of sitting.  Sitting compresses our spines, therefore adding …

Mental fatigue can greatly affect your daily activities. Fortunately, there exist certain foods that help boost the brain’s performance. Read on below to find out about these foods.  It’s obvious that the foods we eat have a profound effect on our brains and bodies. Certain food groups have different functions in the brain like increased cognitive function, memory, and alertness. Regularly eating these foods may lead to a slow decline of the brain. Luckily, these are foods that can be …

Tired of dealing with fatigue while at work or school? Are you wondering why you feel so drained even after a good day of productivity? Read on to find out why.  Feeling lethargic during the day can disrupt your productivity. Feeling sleepy when you’re about to work on that project is not ideal. As much as this feeling is a part of us, it doesn’t happen by itself.  Our daily habits are directly correlated with our productivity during the day. …

Cardiovascular health in children is essential due to its benefits. Performing cardio workouts at home can help boost a child’s development. But which movements are these? Read on to find out.  Cardio workouts at home are a great way of improving your overall health. Such workouts promote heart health, increase blood flow to the brain and other organs, and improve the performance of vital organs like the heart and lungs.  Children need to regularly perform these cardio workouts to keep …

  The following article covers the link between lifestyle choices and non-communicable diseases. Avoiding such choices will lead to a healthier and happy life. Read on to find out more about these choices.  Lifestyle choices have a profound effect on our health and well-being. Choosing the right choices will lead to a better life, and on the contrary, unhealthy choices will sum up poor health. Such choices may result in contracting non-communicable diseases such as cancer, diabetes, and high blood pressure. …